Mornings don’t have to be rushed and unhealthy! This 5-Minute Avocado Toast with Poached Egg is the ultimate quick breakfast that’s both nutritious and delicious. Creamy avocado, a perfectly poached egg, and a sprinkle of seasoning come together to create a meal that’s ready in just 5 minutes. Whether you’re heading to work or enjoying a lazy weekend, this recipe is a game-changer. Let’s get started!
Key Benefits
Why you’ll love this recipe:
- Quick and easy: Ready in 5 minutes, perfect for busy mornings.
- Healthy and nutritious: Packed with healthy fats, protein, and fiber.
- Customizable: Add your favorite toppings or spices.
- Satisfying: Keeps you full and energized all morning.
Ingredients
Here’s what you’ll need:
- 1 ripe avocado
- 2 slices of whole-grain bread (or your favorite bread)
- 2 eggs
- 1 tbsp white vinegar (for poaching)
- Salt and pepper (to taste)
- Optional toppings: red pepper flakes, chili flakes, sesame seeds, or everything bagel seasoning
Instructions
Follow these simple steps:
- Toast the Bread:
- Toast the bread slices to your desired level of crispiness.
- Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
- Poach the Eggs:
- Fill a small pot with water and bring it to a gentle simmer. Add the vinegar.
- Crack one egg into a small bowl or ramekin.
- Create a gentle whirlpool in the simmering water and carefully slide the egg into the center.
- Cook for 3-4 minutes until the white is set but the yolk is still runny. Remove with a slotted spoon and repeat for the second egg.
- Assemble the Toast:
- Spread the mashed avocado evenly over the toasted bread slices.
- Place a poached egg on top of each slice.
- Season with salt, pepper, and any optional toppings.
Pro Tips and Variations
- Add protein: Top with smoked salmon or crumbled feta cheese.
- Spice it up: Add a dash of hot sauce or chili flakes for a kick.
- Make it vegan: Skip the egg and add roasted chickpeas or tofu scramble.
- Double the recipe: Perfect for meal prep or serving a crowd.
Serving Suggestions
Pair this avocado toast with:
- A side of fresh fruit or a small green salad.
- A cup of coffee or freshly squeezed orange juice.
- A sprinkle of microgreens or herbs for extra freshness.
Conclusion
This 5-Minute Avocado Toast with Poached Egg is the perfect way to start your day—quick, healthy, and absolutely delicious. With minimal effort and maximum flavor, it’s a breakfast you’ll want to make again and again. Give it a try, and don’t forget to share your creations with us on social media. For more quick and tasty recipes, subscribe to our blog!
FAQs
Q: Can I use a different type of bread?
A: Absolutely! Sourdough, rye, or gluten-free bread all work well.
Q: How do I store leftovers?
A: This recipe is best enjoyed fresh, but you can prep the avocado mash and store it in an airtight container for up to 1 day.
Q: Can I fry the eggs instead of poaching them?
A: Yes! Fried or scrambled eggs work just as well.
Q: Is this recipe gluten-free?
A: Use gluten-free bread to make it gluten-free.
Recipe Recap
Recipe Details
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories: 250 per serving
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Fat | 16g |
| Protein | 10g |
| Carbohydrates | 18g |
| Fiber | 7g |
| Sugar | 2g |
| Sodium | 200mg |
