Easy Spinach and Feta Breakfast Wraps: A Savory Morning Delight

Easy Spinach and Feta Breakfast Wraps are the perfect solution for those who crave a savory start to their day. Filled with light and fluffy scrambled eggs, fresh spinach, and tangy feta cheese, these wraps offer a deliciously quick and easy meal ready in just 15 minutes. Whether you’re facing a busy morning or planning a leisurely weekend brunch, this recipe delivers on flavor and convenience. Let’s get started and bring these tasty wraps to life!

Key Benefits

Why you’ll love this recipe:

• Quick and easy: Ready in 15 minutes, perfect for busy mornings.
• Savory and satisfying: Packed with protein and veggies.
• Customizable: Add your favorite ingredients like tomatoes, avocado, or bacon.
• Portable: Great for on-the-go breakfasts.

Ingredients

Here’s what you’ll need:

• 4 large eggs
• 1 cup fresh spinach (chopped)
• 1/4 cup crumbled feta cheese
• 2 large tortillas (whole wheat or your favorite kind)
• 1 tbsp olive oil or butter
• Salt and pepper (to taste)
• Optional: 1/4 cup diced tomatoes, 1/4 avocado (sliced), or 2 strips cooked bacon (crumbled)

Instructions

Follow these simple steps:

1. Prepare the Eggs:
   • In a bowl, whisk the eggs with a pinch of salt and pepper.
2. Cook the Spinach:
   • Heat olive oil or butter in a skillet over medium heat.
   • Add the spinach and sauté for 1-2 minutes until wilted.
3. Scramble the Eggs:
   • Pour the whisked eggs into the skillet with the spinach.
   • Cook, stirring gently, until the eggs are fluffy and set.
   • Stir in the crumbled feta cheese.
4. Assemble the Wraps:
   • Warm the tortillas in a skillet or microwave.
   • Divide the egg mixture evenly between the tortillas.
   • Add optional toppings like diced tomatoes, avocado, or bacon.
   • Fold the sides of the tortillas over the filling and roll tightly.
5. Serve:
   • Slice the wraps in half and serve immediately.

Pro Tips and Variations

• Add protein: Include cooked sausage, ham, or turkey.
• Make it vegan: Use tofu scramble and vegan cheese.
• Spice it up: Add a dash of hot sauce or chili flakes.
• Meal prep: Assemble wraps ahead of time and reheat in the morning.

Serving Suggestions

Pair these wraps with:

• A side of fresh fruit or a small green salad.
• A cup of coffee or freshly squeezed orange juice.
• A dollop of salsa or Greek yogurt for dipping.

Conclusion

These Easy Spinach and Feta Breakfast Wraps are a delicious and satisfying way to start your day. With fluffy eggs, fresh spinach, and tangy feta, they’re a breakfast you’ll look forward to. Give them a try, and don’t forget to share your creations with us on social media. For more quick and tasty recipes, subscribe to our blog!

FAQs

Q: Can I use frozen spinach?
A: Yes! Thaw and drain the spinach before using.

Q: How do I store leftovers?
A: Wrap tightly in foil or plastic wrap and store in the fridge for up to 2 days. Reheat in the microwave or oven.

Q: Can I make this recipe gluten-free?
A: Use gluten-free tortillas to make it gluten-free.

Q: Can I add other veggies?
A: Absolutely! Bell peppers, mushrooms, or onions work well.

Recipe Recap

Recipe Details

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Servings: 2
• Calories: 300 per serving

Nutrition Information (Per Serving)