Grilled chicken wraps are the ultimate balance of flavor, nutrition, and convenience. Whether your meal-prepping for the week or craving a light summer dinner, this recipe delivers tender grilled chicken, crunchy veggies, and a creamy sauce—all wrapped in a soft tortilla. As a chef and meal-prep coach, I’ve streamlined this guide to ensure foolproof results every time. Let’s dive in!
Why You’ll Love This Recipe
✅ 20-minute meal: Faster than waiting for delivery!
✅ High protein: 30g of protein per wrap keeps you full for hours.
✅ Customizable: Swap ingredients for gluten-free, keto, or vegan diets.
✅ Family-friendly: Kids love the mild flavors and fun handheld format.
Ingredients
(Serves 4 | Prep: 10 mins | Cook: 10 mins)
Core Ingredients
- 1 lb boneless, skinless chicken breasts
- 4 large whole-grain tortillas (or low-carb wraps)
- 1 cup shredded romaine lettuce
- 1 cup diced tomatoes
- ½ cup sliced cucumbers
- ¼ cup red onion, thinly sliced
- ⅓ cup Greek yogurt (or dairy-free alternative)
- 1 tbsp olive oil
- 1 tsp paprika, ½ tsp garlic powder, salt, and pepper
Optional Add-Ins
- Avocado slices
- Crumbled feta cheese
- Hot sauce or sriracha mayo
Step-by-Step Instructions
1. Grill the Chicken
- Season: Rub chicken breasts with olive oil, paprika, garlic powder, salt, and pepper.
- Cook: Preheat a grill pan over medium-high heat. Grill chicken for 5-6 minutes per side until the internal temperature reaches 165°F.
- Rest: Let chicken rest for 5 minutes, then slice thinly.
2. Prep the Veggies & Sauce
- Chop: Dice tomatoes, slice cucumbers, and shred lettuce.
- Mix Sauce: Combine Greek yogurt with a squeeze of lemon juice, chopped dill, and a pinch of salt.
3. Assemble the Wraps
- Warm Tortillas: Microwave for 10 seconds or heat in a dry skillet.
- Layer: Spread yogurt sauce on the tortilla, add chicken, veggies, and optional toppings.
- Fold: Tuck the sides, roll tightly, and slice diagonally for a clean presentation.
Pro Tips for Success
- Prevent sogginess: Pat veggies dry and layer lettuce first as a moisture barrier.
- Boost flavor: Marinate chicken in lemon juice and herbs for 30 minutes before grilling.
- Meal-prep hack: Assemble wraps without sauce, store in foil, and add sauce before eating.
What to Serve with Grilled Chicken Wraps
Pair with:
- Crispy sweet potato fries
- A refreshing watermelon-feta salad
- Sparkling lemonade with fresh mint
Try This Grilled Chicken Wraps Recipe Today!
This Grilled Chicken Wraps recipe is quick, easy, and bursting with flavor! Whether you’re making it for a weeknight dinner or a special occasion, this dish is sure to impress.
👉 Give it a try and let us know your favorite toppings! Comment below or tag us on social media. Enjoy your homemade Grilled chicken wraps! 🍽️
FAQs
Q: Can I use rotisserie chicken?
A: Yes! Shredded rotisserie chicken saves time—just skip the grilling step.
Q: How long do these wraps last in the fridge?
A: Up to 3 days if stored in an airtight container.
Q: What’s the best low-carb tortilla?
A: Almond flour or coconut wraps work well.
Recipe Recap
Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins
Servings: 4 | Calories: 380 per wrap
Nutrition (per serving):
- Protein: 30g
- Carbs: 28g
- Fat: 14g
- Fiber: 5g
Conclusion
Grilled chicken wraps are a versatile, crowd-pleasing meal that’s perfect for busy days. With juicy chicken, fresh veggies, and endless customization options, this recipe will become a staple in your kitchen. Don’t forget to experiment with sauces and toppings!
Essential Cooking Tools & Equipment
Upgrade your kitchen with these Amazon must-haves to make flawless grilled chicken wraps every time:
- Cast-Iron Grill Pan
Why you need it: A cast-iron grill pan delivers even heat distribution and creates those iconic grill marks, locking in the chicken’s juiciness while adding smoky flavor. Perfect for indoor grilling year-round!
Check it on Amazon - Instant-Read Meat Thermometer
Why you need it: Avoid dry, overcooked chicken! This tool ensures your chicken breasts reach the safe internal temperature of 165°F without guesswork.
Buy Now on Amazon - Mandoline Slicer
Why you need it: Slice cucumbers, onions, and tomatoes uniformly in seconds for professional-looking wraps. Saves time and ensures even texture in every bite.
Shop Now on Amazon - Tortilla Warmer
Why you need it: Keep tortillas soft, warm, and pliable while assembling wraps. No more cracked or stiff tortillas!
Get Yours Here - Airtight Meal-Prep Containers
Why you need it: Store prepped wraps or ingredients without sacrificing freshness. Ideal for keeping grilled chicken and veggies ready for quick assembly.
Check it on Amazon
