Looking for a breakfast that’s both quick and refreshing? These Berry and Yogurt Parfaits are the answer! Layered with creamy yogurt, fresh berries, and crunchy granola, they’re a delicious and nutritious way to start your day. Ready in just 5 minutes, they’re perfect for busy mornings or a light, satisfying snack. Let’s dive in!
Key Benefits
Why you’ll love this recipe:
- Quick and easy: Ready in 5 minutes, perfect for busy mornings.
- Healthy and nutritious: Packed with protein, fiber, and antioxidants.
- Customizable: Use your favorite fruits, yogurt, or granola.
- Portable: Great for on-the-go breakfasts or snacks.
Ingredients
Here’s what you’ll need:
- 1 cup Greek yogurt (or your favorite yogurt)
- 1/2 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola (homemade or store-bought)
- 1 tbsp honey or maple syrup (optional)
- Fresh mint leaves (for garnish, optional)
Instructions
Follow these simple steps:
- Layer the Yogurt:
- In a glass or jar, add a layer of Greek yogurt (about 1/3 of the container).
- Add the Berries:
- Top the yogurt with a layer of mixed berries.
- Sprinkle the Granola:
- Add a layer of granola over the berries.
- Repeat the Layers:
- Repeat the layers (yogurt, berries, granola) until the glass or jar is full.
- Finish and Serve:
- Drizzle with honey or maple syrup if desired.
- Garnish with fresh mint leaves and serve immediately.
Pro Tips and Variations
- Add protein: Use protein-rich Greek yogurt or add a scoop of protein powder to the yogurt.
- Make it vegan: Use plant-based yogurt and granola.
- Switch up the fruit: Try bananas, mango, or kiwi for a tropical twist.
- Meal prep: Assemble parfaits in mason jars for easy grab-and-go breakfasts.
Serving Suggestions
Pair these parfaits with:
- A cup of coffee or tea for a complete breakfast.
- A side of whole-grain toast or a boiled egg for extra protein.
- A drizzle of nut butter for added richness.
Conclusion
These Quick Berry and Yogurt Parfaits are a delicious and healthy way to start your day. With layers of creamy yogurt, fresh berries, and crunchy granola, they’re a breakfast you’ll look forward to. Give them a try, and don’t forget to share your creations with us on social media. For more quick and tasty recipes, subscribe to our blog!
FAQs
Q: Can I use frozen berries?
A: Yes! Thaw the berries and drain any excess liquid before using.
Q: How do I store leftovers?
A: Assemble the parfaits in airtight containers and store in the fridge for up to 1 day.
Q: Can I make this recipe ahead of time?
A: Yes! Prep the parfaits the night before for an easy morning.
Q: Is this recipe gluten-free?
A: Use gluten-free granola to make it gluten-free.
Recipe Recap
Recipe Details
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories: 200 per serving
Nutrition Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Fat | 5g |
| Protein | 12g |
| Carbohydrates | 25g |
| Fiber | 3g |
| Sugar | 15g |
| Sodium | 50mg |
