Imagine sitting down to a warm, flavorful bowl of pasta after a long day—without spending hours in the kitchen. With this quick spinach tomato pasta recipe, you can enjoy a nutritious and delicious meal in under 20 minutes. Packed with the goodness of fresh spinach and juicy tomatoes, this dish not only satisfies your cravings but also provides essential nutrients like vitamins A, C, and K, along with antioxidants. Whether you’re cooking for one or feeding the whole family, this recipe is simple enough for beginners yet flavorful enough to impress even the most seasoned cooks. Let me show you how easy it is to whip up a satisfying weeknight dinner that everyone will love!
Key Benefits of Making Quick Spinach Tomato Pasta
Looking for a healthy yet satisfying meal that comes together in no time? This quick spinach tomato pasta recipe is your answer! Not only does it take less than 20 minutes to prepare, but it also packs a punch of flavor and nutrition.
- Rich in Nutrients: Spinach adds vitamins A, C, and K, while tomatoes provide lycopene—a powerful antioxidant.
- Perfect for Busy Nights: With minimal prep and cook time, this dish is ideal for weeknights when you need something fast and delicious.
- Versatile and Customizable: Whether you’re vegetarian or simply looking to add more greens to your diet, this recipe can be adapted to suit various preferences.
Now that we’ve covered why this dish is worth making, let’s move on to the ingredients!
Ingredients You’ll Need

For this quick and easy pasta dish, here’s what you’ll need:
- 8 oz pasta (penne, fusilli, or any shape of your choice)
- 2 cups fresh spinach leaves
- 1 cup cherry tomatoes , halved
- 2 cloves garlic , minced
- 2 tbsp olive oil
- 1/2 cup vegetable broth (optional for added creaminess)
- Salt and pepper , to taste
- Optional: Red pepper flakes for a spicy kick, grated Parmesan cheese, or fresh basil for garnish
Instructions

Ready to dive in? Follow these simple steps to create your perfect bowl of spinach tomato pasta :
- Cook the Pasta: Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
- Prepare the Sauce: In a large skillet over medium heat, warm the olive oil. Add minced garlic and sauté for about 1 minute, being careful not to burn it.
- Add Tomatoes and Broth: Toss in the halved cherry tomatoes and cook for 3-4 minutes until they start to soften. Pour in the vegetable broth (if using) and stir well.
- Incorporate Spinach: Reduce the heat to low and add the fresh spinach leaves. Stir continuously until the spinach wilts, which should take about 2 minutes.
- Combine Everything: Drain the cooked pasta and return it to the skillet with the sauce. Toss everything together, adding reserved pasta water if needed to achieve desired consistency.
- Season and Serve: Adjust seasoning with salt, pepper, and red pepper flakes if desired. Garnish with Parmesan cheese or fresh basil before serving
Pro Tips and Variations
To elevate your cooking experience, consider these expert tips and creative twists:
- Boost Protein Content: Add cooked shrimp, chicken, or even chickpeas for extra protein.
- Make It Creamy: Stir in a splash of heavy cream or half-and-half for a richer texture.
- Switch Up Herbs: Swap basil for oregano or thyme to give the dish a different aromatic profile.
- Vegan Option : Use nutritional yeast instead of Parmesan cheese for a dairy-free version
Serving Suggestions
This versatile dish pairs beautifully with a variety of sides and accompaniments:
- Enjoy it as a standalone main course or serve alongside a crisp garden salad for added freshness.
- Pair with garlic bread or crusty baguette for soaking up the flavorful sauce.
- For brunch, top with a poached egg for an indulgent twist.
Conclusion
With its quick preparation time, vibrant flavors, and nutrient-packed ingredients, this quick spinach tomato pasta recipe is sure to become a staple in your kitchen. Whether you’re feeding a family or enjoying a quiet dinner alone, this dish delivers satisfaction every time.
FAQs
Have questions about this recipe? Here are answers to common queries:
- How long does it take to make this pasta?
This recipe is ready in under 20 minutes, making it perfect for busy weeknights. - Can I use frozen spinach instead of fresh?
Yes, thawed and drained frozen spinach works well as a substitute. - What type of pasta works best?
Penne, fusilli, or spaghetti are excellent choices, though any pasta shape will work. - Is this recipe customizable?
Absolutely! Feel free to add proteins, switch herbs, or adjust spice levels to fit your taste.
And there you have it—a complete guide to making Quick Spinach Tomato Pasta Recipe Ready in Under 20 Minutes! Let me know if you’d like further refinements or additional details. 😊
Quick Spinach Tomato Pasta Recipe Recap
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 servings
- Calories per serving: Approximately 250 calories
Nutrition Information (Per Serving)
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 250 | |
Total Fat | 8g | 10% |
Saturated Fat | 1g | 5% |
Cholesterol | 0mg | 0% |
Sodium | 300mg | 13% |
Total Carbohydrates | 35g | 12% |
Dietary Fiber | 4g | 14% |
Sugars | 6g | |
Protein | 8g | 16% |
Note: Nutrition facts may vary slightly depending on ingredient brands and portion sizes.