Table of Contents
Mornings can be hectic, but that doesn’t mean you have to sacrifice a hearty, nutritious breakfast. This vegan breakfast casserole is the perfect solution for busy mornings, offering a high-protein, plant-based meal that’s easy to prepare and packed with flavor. Whether you’re meal prepping for the week or feeding a crowd, this dairy-free, egg-free dish is a satisfying way to start your day.
Made with tofu, chickpea flour, and colorful vegetables, this casserole is both nutrient-dense and incredibly versatile. You can customize it with your favorite ingredients, making it gluten-free, soy-free, or nut-free depending on your preferences. Serve it with a side of fresh fruit, avocado toast, or a smoothie for a complete breakfast experience.
Let’s dive into this delicious, wholesome, and easy-to-make recipe that you’ll love every morning!
Key Benefits of This Vegan Breakfast Casserole
Starting your day with a nutritious, plant-based breakfast can set the tone for the rest of the day. This vegan breakfast casserole is more than just delicious—it’s a convenient, wholesome, and satisfying meal that fits perfectly into any morning routine.
✔️ Perfect for Meal Prep – Make it ahead and enjoy a stress-free breakfast all week.
✔️ Packed with Protein & Fiber – A combination of tofu, chickpea flour, and veggies keeps you full and energized.
✔️ Customizable & Versatile – Easily swap out ingredients to fit gluten-free, nut-free, or soy-free diets.
✔️ One-Pan Convenience – Minimal cleanup means less time in the kitchen and more time enjoying your morning.
If you’re looking for a healthy, plant-based breakfast that’s both easy and satisfying, this dairy-free, egg-free casserole is the perfect solution!
Ingredients You’ll Need
To create this flavorful and nutrient-packed casserole, gather the following fresh and pantry-friendly ingredients:
Base & Egg Alternative
- 1 block (14 oz) firm tofu, drained and crumbled
- ½ cup chickpea flour (helps bind everything together)
- ½ cup unsweetened almond milk (or oat milk for a creamier texture)
- 2 tbsp nutritional yeast (adds a rich, cheesy flavor)
- ½ tsp turmeric powder (for color and mild warmth)
- ½ tsp black salt (Kala Namak) (gives an eggy flavor)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp smoked paprika
Vegetables & Add-ins
- 1 cup baby spinach, chopped
- ½ cup cherry tomatoes, halved
- ½ cup red bell pepper, diced
- ½ cup mushrooms, sliced
- 1 small onion, finely diced
- 1 tbsp olive oil (for sautéing)
Toppings (Optional but Delicious!)
- ¼ cup shredded vegan cheese
- ½ avocado, sliced (for serving)
- Fresh herbs (parsley, chives, or cilantro)
🔹 Ingredient Swaps & Variations
- Gluten-Free? Use gluten-free flour instead of chickpea flour.
- Soy-Free? Replace tofu with mashed chickpeas.
- Nut-Free? Opt for oat milk instead of almond milk.
Step-by-Step Instructions
1️⃣ Prep the Ingredients
- Preheat your oven to 375°F (190°C) and lightly grease an 8×8-inch baking dish.
- Crumble the tofu into a large mixing bowl.
2️⃣ Sauté the Vegetables
- Heat olive oil in a skillet over medium heat.
- Add onions, bell peppers, and mushrooms, cooking until softened (about 3-4 minutes).
- Stir in cherry tomatoes and spinach, cooking for another 2 minutes until the spinach wilts.
3️⃣ Prepare the Batter
- In the bowl with crumbled tofu, whisk together the chickpea flour, almond milk, nutritional yeast, turmeric, black salt, and spices.
- Stir in the sautéed veggies, ensuring everything is well combined.
4️⃣ Assemble & Bake
- Pour the mixture into the prepared baking dish and spread evenly.
- If using, sprinkle vegan cheese on top for an extra cheesy finish.
- Bake for 35-40 minutes, or until firm and lightly golden.
5️⃣ Cool & Serve
- Let the casserole rest for 5 minutes before slicing.
- Garnish with fresh herbs and avocado slices.
- Enjoy warm with a side of toast, fresh fruit, or dairy-free yogurt!
Pro Tips & Variations
🔹 Make It Spicier – Add ½ tsp red pepper flakes or a dash of hot sauce for extra heat.
🔹 Creamier Texture – Blend half of the tofu with almond milk before mixing for a softer bite.
🔹 Want More Protein? Add cooked quinoa or a sprinkle of hemp seeds to the batter.
🔹 Air Fryer Method – Cook individual portions in ramekins at 350°F (175°C) for 20 minutes.
Serving Suggestions
This vegan breakfast casserole pairs beautifully with:
🥑 Avocado Toast – A creamy contrast to the savory casserole.
🍓 Fresh Fruit Bowl – Adds a touch of natural sweetness.
🥄 Dairy-Free Yogurt & Granola – A perfect balance of creamy and crunchy.
🥤 Green Smoothie – A refreshing drink to complement the meal.
Storage & Make-Ahead Tips
🍽️ Refrigeration – Store in an airtight container for up to 4 days.
❄️ Freezing – Slice into portions and freeze for up to 3 months.
🔥 Reheating – Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
👩🍳 Meal Prep Tip – Bake ahead and store individual slices for grab-and-go breakfasts!
Conclusion
This vegan breakfast casserole is a delicious, protein-packed, and meal-prep-friendly dish that makes mornings effortless. With fresh veggies, creamy tofu, and warming spices, it’s a comforting and versatile breakfast option that will keep you energized all morning.
Try it today and customize it with your favorite ingredients!
FAQs: Answering Your Questions
❓ Can I use a different plant-based milk?
Yes! Oat, soy, or cashew milk all work well.
❓ How do I make it firmer?
Let it cool for 10 minutes before slicing—it helps it set.
❓ Can I add potatoes?
Absolutely! Add ½ cup shredded potatoes for a heartier texture.
❓ Is this good for kids?
Yes! It’s packed with nutrients and can be made mild or spiced to their liking.
❓ What’s the best way to reheat it?
For best results, warm it in the oven for a crispy top, or microwave for convenience.
Now you’re ready to enjoy this warm, hearty, and protein-rich vegan breakfast casserole that’s perfect for any morning! Let me know in the comments—what’s your favorite way to customize it? 😊🌱
Recipe Recap: Vegan Breakfast Casserole You’ll Love Every Morning!
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6
- Calories: 220 per serving
Nutrition Information (Per Serving)
- Calories: 220
- Protein: 12g
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 5g
- Sugar: 3g
- Sodium: 310mg
- Calcium: 10% DV
- Iron: 15% DV
